You name it. It all hurts. I found my safety key to my treadmill last night so there were no more excuses. I dug out the exercise duds and got back into action. I did request my special bottled water for running and Mr C was happy to get it at the nearby Swan Mart.
**(When running, I must have bottled water with a pop-top. Nothing else will suffice. The screw caps end up giving one an impromptu bath -an open bottle while running = a mess! The twist caps are DANGEROUS. Last time I tried to open a twist cap while running on the treadmill, I mis-stepped and was almost propelled off the beastly machine.)***
Now, back to our regularly scheduled workout. I ran for about 30 minutes but couldn't quite handle the old speeds and had to turn them down slightly. About half-way through my baby cows aka calves were mooing in great protest and I seriously considered ending the run. I pushed on and completed the 30 minutes and almost cried when I realized still had to climb 2 flights of stairs to reach the shower. Yes, getting back into shape can be quite the emotional experience.
Today I am going to take it easy and just do the 30 minute power walk. I will leave the running for later in the week.
What are you doing to get into/keep in shape?
**-Just want to remind y'all to go forth and comment for the Holiday Give Away if you haven't yet." (To tired to link to the post. Scroll down, it's not that far away.)