1. Forgo the pink stuff. Trust me it only makes things worse.
2. Ice is nice. Ice chips that is. I was not even able to keep water down and my supervisor suggested ice chips and whad-u-know it worked. At home, I turned my ice maker to crushed ice and kept a good supply of ice chips nearby.
3. Two extra pillows are good too. I held one against my stomach and the other on my back. This made resting a little more comfortable. (I forgot how much your back hurts after throwing up so much.)
4. A cool house and a couple blankets = sleep. I turned the AC down and grabbed a light blanket and voila it was like falling asleep at the movies.
5. Turn the ringer on all phones off especially the cell phone. Yesterday a kind but paranoid family member called me like 7 times to check on me after finding out I had food poisoning. Call me once to check on me/let me know you are concerned and after that if I need anything I will call you.
6. Keep a double lined small trash can nearby. I don't think this needs any explanation.
Well that is all I can think of now. Let me know if something else I haven't listed helps you.
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1 comment:
very interesting blog,nice information.your work is very excellent.
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